******SORRY THERE WILL BE NO CLASSES ON 5, 6 & 7 MARCH*****
CURRENT TIMETABLE OF CLASSES AT HUBERT'S LANE - RUNNING THROUGH MARCH & APRIL
* Mondays - Budokon Yoga Flow - 6.00 to 7.30 pm
* Tuesdays - Gentle Yoga & Relaxation - 9.30 to 11.00 am
* Tuesdays - Yoga for Back Pain - 5.30 to 6.45 pm OR 7.00 to 8.15 pm
* Wednesdays - Early Morning Yoga - 7.00 to 8.00 am
* Wednesdays - SunPower Yoga - 6.00 to 7.30 pm
* Thursdays - NEW to Yoga - 6.00 to 7.15 pm
* Fridays - Yin Yoga & Yoga Chill Out - 5.45 to 7.00 pm
* Saturdays - NEW to Yoga - 9.00 to 10.15 am
* Saturdays - PowerYoga - 10.45 to 12.15 pm
Full timetable details and prices can be found at www.poweryogaguernsey.com - all classes are DROP-INS - NO booking necessary.
Classes will run as normal over the Easter weekend.
End of April my current schedule of classes will cease and there will be a new, revised but reduced PowerYoga programme over the summer months.
MORNING GENTLE YOGA & RELAXATION CLASSES FOR MUM'S - 9.30 to 11.00 am on TUESDAYS at The Yogic Arts Centre
If you know anyone is looking for a 'gentle' Yoga & Relaxation class, please direct them to this class. Thank-you.
CAROLINE 'SHOLA' AREWA - Women at One on Thursday 24 April
Shola has been my guest to present 'Energy 4 Life' to PowerYoga students back in 2012. I'm thrilled she will be returning to speak for 'Women at One' on Thursday 24 April on the subject of 'Spiritual Intelligence' and how today this is becoming so increasingly valuable to us. If you'd like to join a PowerYoga table (or 2), please let me know and I can book us space. The price for a ticket is £22.50 with £5 of that going to the Tumaini Fund - check out the amazing work done by this inspirational local charity. http://www.tumainifund.org.uk/
(Women at One takes place at the St Pierre Park Hotel, starting 12.00, finishing around 2.30 pm)
MINI YOGA & MEDITATION RETREAT on LIHOU ISLAND - Sunday 15 & Monday 16 June
Stroll across to Lihou island lunchtime on Sunday, spend the afternoon, evening and night away from the hubbub and get as close back to nature as possible, as we approach summer solstice. There will be yoga, meditation, abundant nature, swimming in the venus pool plus an opportunity to try some yogic chanting. You can do as much or as little as you wish, with a vegan diet to bring you back to health as nature intended. There will be a morning meditation, gentle yoga and a wholesome breakfast plus more time to explore the peace and quietitude of the island, leaving totally refreshed, inspired and invigorated at lunchtime on Monday. This is a one-off opportunity and numbers restricted so please let Caroline know early if interested. (Full details coming shortly....)
DUNCAN WONG visiting London in June
I have been following Duncan since 2008 and have always been drawn to his boundless energy and 'other worldliness'! He is one of the world's leading yoga teachers and when he's teaching in London, I make sure I am present. I will be attending sessions with Duncan 19-21 June in London and have been given the privilege of inviting students who have already experienced Yogic Arts teaching (with me). If anybody feels 'ready' to experience Duncan in the flesh, please let me know. It would be the cost of the airfare to London, one (or two) nights' accommodation + £45 for a 3 hour class (0900 to 1130). Please let me know EARLY as these places will be taken quickly and need to be booked (with payment).
See the Master in the flesh: https://www.youtube.com/watch?v=NzdPsJ5h0j8
POWERYOGA RETREATS - Turquoise Coast, Turkey * Herm * Kerala, Southern India
Following the success of previous PowerYoga retreats, this year I will be running three very different retreats during the third quarter (October & November 2014) - full details can be found on my website. If you are looking to accelerate your yoga practice and experience more of what this ancient system has to offer, then attending a week or two-week yoga retreat is a great opportunity to do so. It has also proven to be a great experience to meet like-minded people and build a close net-work of yogic colleagues and friends. I believe there is one room left in Turkey and Kerala likewise is booking up quickly with Guernsey students. Herm details will be published shortly and we have the full use of the White House Hotel again this year.
Look forward to seeing you all in class and making the most of the Yogic Arts Centre before we say a sad 'goodbye' at end of April.
Om, Namaste
Caroline
