Buddha landscape

Buddha landscape

Friday 23 May 2014

The Guest House by Jelaluddin Rumi


This being human is a guest house,
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honourably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice.
Meet them at the door laughing and invite them in.

Be grateful for whatever comes,
because each has been sent
as a guide from beyond.

Monday 19 May 2014

Early Morning Yoga & Detox - back by popular demand - 2 - 6 June 0700 to 0800




Due to popularity and demand from my students, I am bringing back the Early Morning Yoga & Detox sessions to run the first week of 2nd - 6th June.

The five classes include Mindfulness / Meditation, Pranayama (breath-work), Asanas (postures) specifically selected to cleanse, tone and detoxify the body plus gentle Sun Salutations.

It's a great way to start the day and you will receive a superfood smoothie prepared with a selection of fresh fruit, vegetables, herbs and spices for you to take away which will assist eliminate toxins from the body.

You can drop in and do one or two classes during the week but the benefit will be greater if you cover the whole week.  (The cost is £10 per day.)

Classes will be held at the Yogic Arts Centre in Hubert's Lane, opposite Fusion Systems Limited.  Parking is available at the Odeon Car Park, with a short walk up from the top right hand corner to Hubert's Lane.

Please can you confirm whether you would like a slot and whether you will be doing all five sessions, so that I have numbers to make the right amount of smoothies.  (Please also let me know if there is anything that you are not able to eat, so that I can prepare appropriately.)

Om, namaste

Caroline